Effective training programs for safe home workouts
Effective workouts at home withouta personal trainer
Effective training programs controlled by a smart fitness assistant ArtiFit
Home workouts with fast results
Effective training programs controlled by a smart fitness assistant ArtiFit
"The key is to pick the right exercise for each muscle group and perform them correctly"
Brian Biagioli
University of Miami Strength and Conditioning Graduate Program Director and National Council on Strength and Fitness (NCSF) Executive Director of Board for Certification. Source: Seattle Times
"Training too hard or fast is a common cause of sports-related injuries"
"If you're not used to exercising at home, your workouts may feel a little disorienting, and your form and technique may be some of the first things to slip to the wayside. During strength training especially, using a mirror or camera can help you make sure your body is in proper alignment. It can also help you identify those easy-to-make mistakes when it comes to your workout form, like letting your knees track inward as you bend."
Leanne Wonesh athletic trainer at Houston Methodist
IMPROPER execution is going to decrease the effectiveness of the training stimulus and increase the risk of injury.
It increases efficiency
Without proper execution, other muscle groups will be contributing to the movement and less tension will be created in the target muscle group.
Gets you closer to the result
With the right technique, fewer reps are required, workouts are shorter and results are noticeable much faster.
Working out with ArtiFit
Working out 1-on-1 with a personal trainer
Working out with no technique control
Chance to work out anytime and anywhere
The training plan effectiveness
+++ (target muscles are fully engaged)
++++ (target muscles are engaged to the max)
+ (target muscles are weakly engaged)
Safety
+++
++++
—
Real-time feedback
++
++++
—
Training analytics + progress log (intensity stabilization, workout time control, technique improvement)
++++
—
+++
Automatic tracking (reps, pace, time, mistakes)
++++
++++
—
Time until the first results (average, without individual characteristics)
1.5 week
1 week
3 week
Price per month
$4.99
from $500
from$9.99
The smart fitness assistant ArtiFit will check your every move and tell you if something goes wrong.
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Read the reviews of people who exercise with the smart fitness assistant ArtiFit
AI recognition really replaces a personal trainer and a gym, it's cool! 4 weeks of training — and I lost 8 kg💪💪💪🔥🔥🔥 There were some difficulties with the correct positioning of my smartphone and finding a place for working out (I have two children and a dog), but I figured it out 😂
AndyK82
result in 4 weeks
Great for home workouts! This app has helped me get stronger and get in shape all while staying home. I've never liked the gym and I love these convenient exercises I can do at home. They have all kinds of workouts to do according to your goals and fitness level and it's like having a personal trainer in your ear. Definitely worth the few bucks a month!
k.seren
result in 3 weeks
Made me ripped in 4 weeks! I decreased my body fat percentage from 12% to 7% in just 4 weeks🚀 I now have abs and they are getting more and more ripped. My arms are looking amazing as well. All of this without even going to the gym once. If you are looking to get ripped or just in general shape, this app is a MUST TRY!
Matt McQ
result in 4 weeks
Great App! Got this app a couple months ago. Thought it would be a good way to get some quick workouts in every morning. I've been seeing some good improvement because of it. If you work hard at each exercise you're gonna see the effects!
Amanda J
result in 5 weeks
Great virtual trainer 👍 👍 👍 This app is easy to use, very well done with balanced workouts tailored to your goals. I've been using it for 5 months now, and can definitely see the difference. Body fat is down, muscle mass is up, and I'm hooked. Would definitely recommend this app. Very much worth the monthly fee.
zmitchell
result in 8 weeks
So Happy I Found This!! Love the App! One of my biggest struggles with working out is figuring out the correct exercises to fit my "problem areas" while also finding the time to learn how to do each workout properly. Artifit condenses it all for you 🌟
Martha
result in 7 weeks
After halfway through a 30 day challenge I'm seeing improvements in my strength just by seeing how much I can complete each time. There's the perfect amount of variation through the workout challenges. 👌🏻
AndrewLewis
result in 2 weeks
I'm a busy mom and not enough time in the day. Love this app it's make me accountable and super easy to follow along. Keeping me on track!!! I love that it shows me how to do each exercise. I have shared this app with my sister a busy mom as well. Thanks
chamomile
result in 8 weeks
Very helpful! I've been really unhappy with my body for a really long time and every time I try working out I can never stick to it, but this app has really helped. The workouts have great results, I would suggest listening to music while working out to make it more fun as well and make sure you drink lots of water!
Ryan
result in 5 weeks
Perfect for me! This app has helped me maintain a consistent workout regimen for far longer than I ever have in my life, and I have actually seen results. It's so easy to set up a plan (or choose an independent workout) and let the digital trainer guide you through the rest. Highly recommend.
Eva OM GAME
result in 7 weeks
Which workout plans with technique control are available now?
The plans were developed by professional trainers with 10+ years of experience
How does the smart fitness assistant ArtiFit work
Computer vision for fitness technique tracking
ArtiFit recognizes movements of 20 primary human body joints using your smartphone camera. The app automatically tracks fitness techniques and gives tips on up to 5 mistakes per exercise (more than 80% of the most common mistakes).
Real-time feedback
If you make a mistake, Artifit gives a voice tip on how to perform the exercise correctly. At the same time, you can master yourself using a real-time AR image over your body on the smartphone screen.
History and analytics
ArtiFit automatically fixes and shows your workout duration, number of reps, the score of overall exercise performance and your typical mistakes for analysis.
Automatic tracking
ArtiFit counts reps, pace, mistakes and total training duration, saving all data in a training report and in a general progress log.
Click on your plan and start your workout
Position your smartphone, stand up and GO!
Check the report and see your mistakes
Track your progress in the Analytics section
Get 7 Days of healthy home fitness for free! Then $4.99 / month
The price includes full access to all workout plans and exercises with technique tracking
Your subscription can be cancelled anytime up to 24 hours before the end of the free period
Keep Fit And Stay Healthy!
Important tips from a fitness trainer
Healthy eating
For faster results, try to eat right and keep track of calories — spend not less than you consume
Warm-up
Do a 5-minute warm-up before the workout and a stretch after it.
Focus on technique
Do your best to focus on technique, not on the number of reps.
Breathing
Watch your breathing — exhale during exertion!
Rest days
Between your workouts, great options are: massage, stretching, sauna, light cardio exercises (walking, running, swimming)
Sleep
Get enough sleep and enjoy outdoors
Disclaimer
Your health is important to Artifit! These instructions are based on general guidelines and information from your questionnaire. These recommendations may not be entirely suitable for you or may not fully correspond to your goals. In addition, they may not be accurate for you personally. Consult your doctor before starting any regular training and stop immediately if you notice any negative effects on your health. Please use your common sense when following the training recommendations and a workout plan.